Alhamdulillah bisa nyemil enak 🙃
|
1228 kcal
|
Fat: 43.62g | Prot: 74.28g | Carbs: 140.90g.
Breakfast: Melon, Bayam Bayi/Kecil, Putih Telur, Telur. Lunch: Nasi Merah, Buah Naga, Bawang Bombay, Bamboe Saus Lada Hitam (16.7g), Dada Ayam (Kulit tidak Dimakan), Wortel, Buncis. Dinner: ABC Kecap Asin, Nasi Merah, Saori Saus Tiram, Sakura Tahu Sutra Silken Tofu, Bawang Merah, Cabai Merah atau Rawit, Tempe. Snacks/Other: Chitato Sapi Panggang, Ultra Milk Susu UHT Low Fat, Haverjoy Havermix Instant Oats & Choco Chips, Khong Guan Saltcheese Combociz, Nescafe Classic, Diabetasol Gula, 137 Degrees Almond Milk, Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran. more...
|
|
1530 kcal
|
Exercise:
Jalan 4000 langkah - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayunaajuwita's Weight History
|