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I am on the carb nite solution and going bodybuilder Andreia Brazier's workout.
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1002 kcal
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Fat: 75.66g | Prot: 64.45g | Carbs: 26.04g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, LouAna Pure Coconut Oil. Lunch: Newman's Own Balsamic Vinegar, Skinless Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Kroger Walnut Halves and Pieces, Trader Joe's Organic Raw Walnut Halves & Pieces, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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3279 kcal
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Exercise:
random stuff - 9 hours and 45 minutes, Running (jogging) - 8/kph - 15 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes. more...
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FitBeezy's Weight History
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