Weigh In record (no journal entry) for 19 March 2021
|
66.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 36.36g | Prot: 130.91g | Carbs: 135.91g.
Breakfast: Oh! High Protein , M Budget Queijo Fontal, Pão Branco Torrado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Cereja, Migros Jambon Roulé D'épaule Sans Couenne. Dinner: Omelete ou Ovos Mexidos com Queijo, Pimentão Vermelho, Atum em Óleo (Enlatado). Snacks/Other: Mentha, Pepino (com Casca), Limão, Maçã, Lidl Bar Protein , Gold Nutricion Iso Hydro Whey, Laranjas, Cenouras. more...
|
|
325 kcal
|
Exercise:
saltar à corda - 1 minute, plataforma vibratória - 10 minutes, caminhada - 40 minutes, Google Fit - 23 hours and 9 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandra J. Pinto's Weight History
|