Weigh In record (no journal entry) for 19 March 2021
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 35.69g | Prot: 79.97g | Carbs: 177.16g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Marmelade, Lätta Halbfettmargarine, Aldi Vollkorntoastbrot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Aldi Minutensteaks. Dinner: Aldi Bio Reiswaffeln ohne Salz, Birnen, Jonagold, Back Family Kakaopulver, Banane, Alnatura Sonnenblumenkerne, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Milka Vollmilchschokolade, Aldi Milch 1,5%, Normaler Kaffee. more...
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2582 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Stabilisierung - 30 minutes, Painting - 1 hour, Housework - 1 hour, Kochen 150kcal/h - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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