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MattRide
Journal
10 Mar 14
MattRide's Journal, 10 Mar 14
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Weigh In record (no journal entry) for 10 March 2014
60.1 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2014:
347 kcal
Fat: 6.49g | Prot: 5.59g | Carbs: 67.83g.
Breakfast:
White Rice (Long-Grain, Cooked), Coffee, Clover Honey, Water, Trader Joe's Thai Red Curry Sauce.
more...
1778 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.1 kg a Week
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MattRide's Weight History
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