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Bel63x
Journal
19 Mar 21
Bel63x's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
92.6 kg
Lost so far:
3.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1552 kcal
Fat: 69.62g | Prot: 93.13g | Carbs: 130.20g.
Lunch:
Fama Bakboter, Ragout, Printana Prinsessenbonen, Nasi met Varkensvlees.
Dinner:
Ragout, Fama Bakboter, Printana Prinsessenbonen, Aardappelpuree.
Snacks/Other:
Kellogg's Special K Chocolat Noir, Melk (Halfvol).
more...
2740 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bel63x's Weight History
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