Weigh In record (no journal entry) for 19 March 2021
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 50.88g | Prot: 47.13g | Carbs: 183.20g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Mandioca Cozida, Hortifruti Inhame, Chuchu, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Elma Chips Doritos Queijo Nacho (20g), Brahma Duplo Malte, Elma Chips Batata Palha Tradicional. more...
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Losing 0.6 kg a Week
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bruno.n.assis's Weight History
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