raramadhanti's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1382 kcal

Fat: 56.26g | Prot: 95.72g | Carbs: 120.66g. Breakfast: Bubur Ayam. Lunch: Bunga Pepaya, Ikan Tongkol Goreng, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cimory Squeeze Yogurt Blueberry, Semangka, Ceker. Snacks/Other: Tempe Goreng Tepung, Monde Serena Snack (20g), Cimory Squeeze Yogurt Blueberry. more...

2366 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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raramadhanti's Journal, 19 Mar 21

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raramadhanti's Weight History