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raramadhanti
Journal
19 Mar 21
raramadhanti's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
86 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1382 kcal
Fat: 56.26g | Prot: 95.72g | Carbs: 120.66g.
Breakfast:
Bubur Ayam.
Lunch:
Bunga Pepaya, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cimory Squeeze Yogurt Blueberry, Semangka, Ceker.
Snacks/Other:
Tempe Goreng Tepung, Monde Serena Snack (20g), Cimory Squeeze Yogurt Blueberry.
more...
2366 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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raramadhanti's Weight History
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