Weigh In record (no journal entry) for 19 March 2021
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57.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.34g | Prot: 131.89g | Carbs: 117.91g.
Breakfast: 365 Organic Steel Cut Oats, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Garden of Life Grass Fed Whey, Kirkland Signature Organic Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Athenos Roasted Garlic Hummus, Wild Harvest Mixed Greens & Spinach Salad, Carrots, Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Salmon. Snacks/Other: Taco Bell Burrito Supreme - Beef, Great Value Sliced Bananas , Honest by Design Keto Shake, Now Foods Whey Protein Isolate Unflavored. more...
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Losing 2.5 kg a Week
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SEMILLER80's Weight History
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