Weigh In record (no journal entry) for 19 March 2021
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90.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 62.79g | Prot: 178.21g | Carbs: 284.91g.
Breakfast: Tuny Atún en Agua, Melón , Avena, Kellogg's All-Bran Flakes Natural, Okko Chia Semilla Entera, Silk Leche de Almendra sin Azúcar Alto en Proteína, Espirulina, MDN Olimpo Atenea Hydro Prime, Fresas, Frambuesas Rojas, Arándanos. Lunch: Rollos de California, MDN Olimpo Atenea Hydro Prime, Silk Leche de Almendra sin Azúcar Alto en Proteína. Dinner: Gabi Orejitas Sabor Mantequilla. Snacks/Other: Frutos de Vida Arándano Blueberry, Silk Almendra Alto en Proteína, Kellogg's All-Bran Flakes, Jamón de Pavo, Pan de Centeno (Bajo en Calorías), Pollo Asado. more...
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Gaining 2.1 kg a Week
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Lordbodo's Weight History
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