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1588 kcal
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Fat: 29.25g | Prot: 120.05g | Carbs: 219.27g.
Breakfast: Strawberries , Carob Syrup, Coffee, Linessa Quark, Corn Flakes, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Cinnamon. Lunch: Cherry Tomatoes, Linessa Quark, Vinegar , Castello Balsamico , Mixed Salad Greens, Spaghetti Bolognese. Dinner: Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Other: Banana, Natur Aktiv Bio Orangen-Schoko-Kekse, Alnatura Soja Drink Schoko. more...
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2532 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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