Weigh In record (no journal entry) for 19 March 2021
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 14.67g | Prot: 29.87g | Carbs: 109.80g.
Breakfast: Хуторок Кукуруза Консервированная , Чеснок, Помидоры, Вареное Яйцо, Сметана . Lunch: Мёд, President Творог 0,2%. Dinner: Фанни Йогурт Злаки 1%, Start Кукурузные Хлопья Медовые. Snacks/Other: Яблоко. more...
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2038 kcal
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Exercise:
Cleaning - 1 hour, Reading - 3 hours, Hanging Laundry - 31 minutes, Cooking - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ТатьянаШепель's Weight History
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