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ТатьянаШепель
Journal
15 Feb 21
ТатьянаШепель's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
69 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
955 kcal
Fat: 45.40g | Prot: 56.63g | Carbs: 84.33g.
Breakfast:
Салат Крабовый.
Lunch:
Простой Йогурт.
Dinner:
Яблоко Голден.
more...
1927 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
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ТатьянаШепель's Weight History
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