Weigh In record (no journal entry) for 19 March 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 45.35g | Prot: 212.24g | Carbs: 231.92g.
Breakfast: Jus Wortel, Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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cutek-ana's Weight History
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