Weigh In record (no journal entry) for 19 March 2021
|
102.1 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 52.35g | Prot: 45.50g | Carbs: 141.17g.
Breakfast: Avocados , Coffee with Cream and Sugar. Lunch: Subway 12" Cold Cut Combo. Snacks/Other: Nude Vodka Soda, Coffee with Cream and Sugar. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lukepear81's Weight History
|