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amandaceder
Journal
19 Mar 21
amandaceder's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
61.8 kg
Lost so far:
9.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1093 kcal
Fat: 53.57g | Prot: 36.28g | Carbs: 111.54g.
Breakfast:
Garant Grillchips, RisiFrutti Risifrutti Hallon.
Lunch:
Lidl Ostfralla.
Dinner:
ICA Hamburgerost med Smak av Cheddar, ICA Hamburgerdressing, Hälsans Kök Vegansk Schnitzel, Ketchup , Vegme Majonäs, Korvbrödsbagarn Hamburgerbröd.
more...
1687 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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amandaceder's Weight History
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