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1233 kcal
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Fat: 41.33g | Prot: 111.61g | Carbs: 109.02g.
Breakfast: PAM Pam, Silk Leche de Almendras Vainilla sin Azúcar , Papaya, Kirkland Signature Yogurt Estilo Griego Orgánico Natural , Champiñones, Lala Queso Panela Light, Huevo, Lindt Chocolate Amargo 85%, Bimbo Pan Cero Cero, Pimientos Verdes. Lunch: Zanahoria Cocida, Calabacín, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, PAM Pam, Apio, Ajo, Arroz Blanco, Cebollas, Kirkland Signature Lomos de Tilapia. Dinner: Bimbo Pan Cero Cero, PAM Pam, Pepino (con Cáscara), Tomates, Fresas, Kirkland Signature Crema de Cacahuate, Pechuga de Pollo a la Plancha, Espinacas, Bionda Requesón, Pimientos Verdes. more...
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1467 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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