살뺀다오's Journal, 20 Mar 21

Weigh In record (no journal entry) for 20 March 2021
74.1 kg Lost so far: 4.6 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:
821 kcal Fat: 22.24g | Prot: 53.91g | Carbs: 104.82g.   Breakfast: 청정원 굴소스, 버섯볶음, 양파볶음, 오뚜기 맛있는 오뚜기밥 (200g). Lunch: 카누 티라미수라떼. Dinner: 매일 매일두유 식물성단백질 설탕무첨가, 대광푸드 오늘이거닭 닭가슴살 오리지널, GS25 반숙란. more...
Losing 2.8 kg a Week

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살뺀다오's Weight History


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