Weigh In record (no journal entry) for 19 March 2021
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 62.00g | Prot: 60.85g | Carbs: 265.54g.
Breakfast: Silk Leche de Almendras sin Endulzante, Café de Olla, Bimbo Pan Integral (60g), Requesón, Frijoles Cocidos. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Lechuga, Tacos Dorados. Dinner: Galletas de Chocolate (con Mantequilla), Granola, Barcel Lunetas, Lala Crema, Crema Batida (a Presión), Ensalada de Frutas. more...
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2272 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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suigeneris86's Weight History
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