xsudjono1's Journal, 20 Mar 21

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memulai kmbli yg sdh berantakan ☺ sbnrnya sdh gk ada niat bt diet lg krn hncur hdp aq stlh d tinggal sosok ayah 😭 jam mkn jd gk beraturan krn pikiran & hati hncur bnget 😞 .Tp ini aq coba kuatin hti bt kmbli program diet 🙂 smga ttp konsisten ☺ Amin 😇

View Diet Calendar, 20 March 2021:

1394 kcal

Fat: 59.00g | Prot: 68.50g | Carbs: 145.97g. Breakfast: Quaker Instant Oatmeal. Lunch: Paru Sapi Goreng, Sop Buntut, Nasi Putih. Dinner: Nasi Putih, Sop Buntut, Paru Sapi Goreng. Snacks/Other: Pisang Molen, Pisang Molen. more...

1772 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

kamu, semangat selalu🤗🤗

19 Mar 21 by member: pawri_

semangat kakak gak boleh nyerahhh💪💪

19 Mar 21 by member: Adeliarahwinda

fighting say🤗🤗

19 Mar 21 by member: resi prasasti

semangat kak

19 Mar 21 by member: zaahirah 65

hwaitingggg!!

19 Mar 21 by member: dxt.loey

semangat kaa, hug jauhh🤗✨

19 Mar 21 by member: nabilaadst

semangat ya, kamu harus bisa melanjutkan hidup dengan bahagia🤗🤗

19 Mar 21 by member: Athika20

zilvanrt : mksh kak 😘🤗