Weigh In record (no journal entry) for 10 March 2014
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1558 kcal
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Fat: 24.47g | Prot: 84.26g | Carbs: 262.04g.
Breakfast: Banana Prata, Philadelphia Cream Cheese (Original), Café com Açúcar, Pão Francês. Lunch: Seara Filé de Peito de Frango, Arroz Branco. Dinner: Jaca, Melancia, Melão Amarelo, Frango Grelhado (Pele Não Consumida), Arroz Branco, Camil Feijão Preto. Snacks/Other: Boa Nata Queijo Tipo Cottage, Café, Linea Adoçante Líquido, Plus Vita Pão Integral Fit, Caqui, Caqui. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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