|
Biasanya WO dulu baru sarapan. Tapi lagi mager wo gegara bapake belum berangkat kerja. Ya udahlah nanti sore aja :')
|
1885 kcal
|
Fat: 62.57g | Prot: 130.00g | Carbs: 212.54g.
Breakfast: Choco jam, Roti Gandum, Quaker Oat, Kacang Sangrai Kering (tanpa Garam), Alpukat. Lunch: Ikan bakar, Putih Telur, Kangkung, Tahu Kukus, Wortel Dimasak, Nasi Putih. Dinner: Bubur Kacang Hijau, Omelette, Tahu Kukus, Sambal udang, Putih Telur, Oseng tempe toge, Nasi Putih. Snacks/Other: Roti Gandum, Choco jam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika Iruma's Weight History
|