Weigh In record (no journal entry) for 20 March 2021
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81.8 kg
Lost so far: 21.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 75.64g | Prot: 51.53g | Carbs: 246.55g.
Breakfast: Tahu Goreng, KFC Paha Atas Original Recipe, Nasi Putih. Lunch: Tart, Cap Cay Kuah, Nasi Merah. Dinner: Tahu Bakso, Salad Pasta atau Makaroni dengan Daging. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 5.6 kg a Week
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