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temen temen yg kalian lakuin kalo bb stuck gimana si,sharing doong..
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1062 kcal
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Fat: 34.62g | Prot: 55.75g | Carbs: 127.26g.
Breakfast: House Of Organix Black Chia Seeds, Pepaya. Lunch: Telur Rebus, Uleg Sambal Teri, Bango Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: House Of Organix Black Chia Seeds, Pepaya, Palmia Margarin, Sari Roti Roti Tawar Gandum (2). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Tropicana Slim Korean Garlic Butter Cookies, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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 Comments
surplus dulu kak, atau lebihin dikit d atas makan biasanya beberapa hari.. trus back on track lagi.kalo aku gitu
20 Mar 21 by member: NoSanaNoLife29
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udah langsung gym . klo stack bgitu kadar air yg berkurang lemak tubuhnya nd berkurang
20 Mar 21 by member: indra muhammad fajar
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Surplus brp ka dr kalori harian biasanya? 100 200?
20 Mar 21 by member: miss.emma
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Makasih semua untuk saran2 nya ❤️
21 Mar 21 by member: yustinana
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yustinana's Weight History
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