Weigh In record (no journal entry) for 20 March 2021
|
80 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 98.07g | Prot: 64.71g | Carbs: 182.57g.
Breakfast: Baguette, Fruit d'Or Margarine, Nesquik Chocolat Chaud. Lunch: Delpierre Harengs Marinés au Vinaigre, Fromage Feta, Salade Verte, Amora Vinaigrette Légère Huile d'olive et Vinaigre Balsamique. Dinner: Baguette, Knorr Douceur de 2 Asperges et Noisette de Beurre. Snacks/Other: Kinder Bueno. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|