Weigh In record (no journal entry) for 28 October 2020
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110.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1527 kcal
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Fat: 66.36g | Prot: 61.77g | Carbs: 173.13g.
Breakfast: Banane, Milbona Hüttenkäse, Gut & Günstig Imker Honig Cremig, Wasa Roggenknäcke. Lunch: Lidl Kochschinken, Harry Vital-Brot, Gutes Land Quarkdessert, Karotten. Dinner: Rührei, Chef Select Bunter Partysalat, Hela Curry Gewürz Ketchup Scharf, Delikato Delikatess Majonäse, Edeka Pommes, Edeka Cordon Bleu. more...
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bökelberg's Weight History
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