Weigh In record (no journal entry) for 20 March 2021
|
55.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 25.61g | Prot: 109.59g | Carbs: 86.66g.
Breakfast: Грецкие Орехи, Мёд, Груша, Яблоко Желтое, Рома Лаваш Метровый. Lunch: Помидоры, Сыр Моцарелла, Куриные Грудки (Запеченые), Креветки. Dinner: Банановый Хлеб. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
София Пололяка's Weight History
|