Weigh In record (no journal entry) for 20 March 2021
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98.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 155.37g | Prot: 215.94g | Carbs: 189.02g.
Breakfast: Banane, Almare Regenbogen Forellenfilets, Chinakohl, Lidl Lachsschinken, Avocado, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Gekochtes Ei, Milfina Schmand, Schafskäse, Avocado, Süßkartoffel, Lidl Protein Bar. Dinner: Lidl Protein Bar. more...
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Gaining 1.4 kg a Week
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