Weigh In record (no journal entry) for 13 March 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 62.93g | Prot: 193.67g | Carbs: 192.94g.
Breakfast: Alpro Latte Mandorla, Spremuta d'arancia, Kellogg's Corn Flakes Originali, Yamamoto Ultra Whey Complex, Verso Natura Conad Latte di Soia al Cacao, Uovo, Zucchero di Canna, Caffè (dalla Moca). Lunch: Conad Yogurt Greco Bianco Magro 0%, Parmareggio Parmigiano Reggiano 40 Mesi, Conad Bresaola della Valtellina I.g.P., Mozzarella, Melanzana, La Molisana Penne Rigate . Dinner: Conad Yogurt Greco Bianco Magro 0%, Carote, Sgombro. Snacks/Other: Mele Rosse Delicious, Yamamoto Ultra Whey Complex, Biotech USA Zero Bar. more...
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Gaining 0.1 kg a Week
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Maurito Dos's Weight History
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