Weigh In record (no journal entry) for 20 March 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 61.75g | Prot: 52.18g | Carbs: 87.65g.
Breakfast: Yumurta, Namet Pastırma, Ananas, Yeşil Zeytin, İçim Beyaz Peynir. Dinner: Mayonez, Tam Yağlı Sade Yoğurt, Lahana, Izgara Köfte, Fırında Patates. Snacks/Other: Hurma, Ceviz. more...
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Losing 2.1 kg a Week
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