Weigh In record (no journal entry) for 20 March 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 52.81g | Prot: 172.03g | Carbs: 156.79g.
Breakfast: Kronägg Flytande Äggvita, Pågen Jätte Franska. Lunch: Green Giant Majs, ICA Tonfisk i Vatten. Dinner: Kelda Klassisk Gräddsås, ICA Potatisklyftor utan Skal, ICA Fläskytterfilé. Snacks/Other: Apelsiner, Kalles Kaviar, Kokt Äggvita, Göteborgs Brago, ICA Frysta Jordgubbar, Lohilo Salted Caramel, Njie ProPud Chocolate , Arla Smör & Rapsolja Spray, Alpro Mandelmjölk Osötad, Barebells Protein Bar Caramel Cashew. more...
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Losing 1.8 kg a Week
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johannes8519's Weight History
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