Weigh In record (no journal entry) for 20 March 2021
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73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 107.06g | Prot: 107.33g | Carbs: 200.44g.
Breakfast: Prozis Manteiga de Amendoim, Miolo Pão Kamut com Sementes, Banana, Morangos, Acelga. Lunch: Brócolos Cozidos (de Bróculos Frescos), Lidl Beterraba Cozida, Pura Vida Croquetes de Vegetais , Arroz de Tomate. Dinner: McDonald's Batatas Fritas (Pequena), Frango Assado. Snacks/Other: Vivani Chocolate 75%, Pingo Doce Miolo de Pinhão, Área Viva Pevides de Abóbora, Sementes de Girassol sem Casca, Maçã. more...
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591 kcal
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Exercise:
caminhada 2.17 - 23 minutes, caminhada 7.38 - 1 hour and 16 minutes, Apple Health - 22 hours and 21 minutes. more...
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Gaining 0.7 kg a Week
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