29.5" waist 40.5" hips
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 54.51g | Prot: 81.57g | Carbs: 166.78g.
Breakfast: Asda Whole Milk, Kellogg's Rice Crispies, For Goodness Shakes Strawberry Protein Shake. Lunch: Budweiser Bud Light. Dinner: Aldi Benefit Cherry Bakewell, Tesco Apples, Itsu Miso Easy, Sainsbury's 12% Fat Beef Mince, Tesco Frozen Mixed Vegetables, Tesco Everyday Value Chilli Con Carne Sauce, Tesco Red Leicester Cheese , Barenaked Rice. Snacks/Other: Bassett's Cherry Drops, Coffee with Milk, Tyrrells Sweet & Salty Popcorn, Alesto Brazil Nuts, Lindt Lindor Milk Chocolate Ball, Tea with Milk. more...
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1734 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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emmasue218's Weight History
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