Weigh In record (no journal entry) for 20 March 2021
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97 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 134.51g | Prot: 108.09g | Carbs: 113.72g.
Breakfast: Olej Roślinny, Heinz Fasolka w Sosie Pomidorowym Barbecue, Lidl Frankfuterki Parzone, Jajko Sadzone. Lunch: Olej Roślinny, Jajko Sadzone bez Tłuszczu, Lidl Frankfuterki Parzone, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Masło, Kurczak (Panierowany lub Smażony). more...
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steady weight
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