Weigh In record (no journal entry) for 20 March 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1939 kcal
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Fat: 128.51g | Prot: 109.24g | Carbs: 84.31g.
Breakfast: Dost Yarım Yağlı Süt, Mlife Chia Tohumu. Dinner: Turkish Homemade Yogurt, Carrots, Beets, Onions, Uzman Kasap Dana Tekirdağ Köfte. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein , Byizzet Kavrulmuş Badem. more...
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Gaining 4.2 kg a Week
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yamanhakan's Weight History
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