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1450 kcal
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Fat: 41.87g | Prot: 113.38g | Carbs: 156.87g.
Breakfast: 番薯/地瓜（去皮，水煮）, 煮熟的雞蛋白, Costco 鮮奶. Lunch: 魷魚, De Cecco 螺旋義大利麵, 雞胸肉（油炸或煎）, 甜椒. Dinner: Costco 純在芭樂檸檬綠茶, 蒸蛋, 糙米飯, 魷魚, 炒花菜, 炒黃瓜. Snacks/Other: 艾多美 益生菌, Kirkland Cheese Fruit & Nut. more...
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2476 kcal
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Exercise:
橢圓機 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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