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öğle yemeğim yaklaşık 350 kcal :)
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1409 kcal
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Fat: 65.59g | Prot: 55.57g | Carbs: 152.74g.
Breakfast: Migros Ezine Peyniri, Kepekli Ekmek, Tombik Piliç Kokteyl Sosis. Lunch: Namet Hindi Salam, Tombik Piliç Kokteyl Sosis, Binvezir Tam Yağlı Kaşar Peyniri, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Dinner: Kadayıf, Yoğurtlu Ispanak, Muhallebi. Snacks/Other: Sırma Kolajen, Bim Jelly Belly. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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beyzadogru0's Weight History
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