Weigh In record (no journal entry) for 20 March 2021
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76.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 65.57g | Prot: 86.83g | Carbs: 105.16g.
Lunch: Oranges, Schär Pain sans Gluten, Giovanni Rana Aubergines à la Parmesane Fraîches, Chips, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Chips, Crespo Olives Noires Dénoyautées , Fromage de Chèvre, Schär Pain sans Gluten, Vin de Table Rouge. Snacks/Other: Mulino Bianco Baiocchi. more...
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Losing 0.2 kg a Week
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