Weigh In record (no journal entry) for 20 March 2021
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85.2 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 50.50g | Prot: 155.56g | Carbs: 154.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Water (11.1 oz), Cooked Mushrooms (from Fresh), Fried Egg, Garden of Life Raw Organic Protein Chocolate. Lunch: Lundberg Organic Short Grain Brown Rice, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Kiwi Fruit, POM Wonderful 100% Pomegranate Juice, Salmon. Snacks/Other: Costco Rotisserie Chicken, Kirkland Signature Organic Coconut Water (11.1 oz), Garden of Life Raw Organic Protein Chocolate, Sunny Fruit Organic Figs (Pouch), Gala Apples. more...
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2150 kcal
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Exercise:
stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sergeyd1812's Weight History
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