Weigh In record (no journal entry) for 20 March 2021
|
101.9 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 52.23g | Prot: 66.96g | Carbs: 153.10g.
Breakfast: Navels Oranges , Croissant, Egg. Lunch: Shaw's Multi Grain Whole Grain Bread, Pasta with Meat Sauce. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|