Weigh In record (no journal entry) for 20 March 2021
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 47.09g | Prot: 47.56g | Carbs: 134.38g.
Breakfast: Granny Smith Apples, Tesco Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Walkers Ready Salted Crisps (25g), Carrots , Broccoli , Pizza Hut Large Italian Margherita. Dinner: Cucumber (with Peel) , White Grapes, Cathedral City Mature Lighter Cheese, Hellmann's Vegan Mayo, Snow or Sugar Snap Peas , Lettuce, Tesco Baby Plum Tomatoes, Salmas, Boiled Egg. Snacks/Other: Tesco Semi-Skimmed Milk, Lindt Lindor Milk Chocolate Ball. more...
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Losing 0.7 kg a Week
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Amandier's Weight History
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