Weigh In record (no journal entry) for 11 March 2014
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 14.60g | Prot: 61.62g | Carbs: 139.76g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Tomatoes. Dinner: Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Onions, Baby Spinach. Snacks/Other: Apples, Yogurt 0%. more...
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Losing 4.8 kg a Week
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