Weigh In record (no journal entry) for 20 March 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.70g | Prot: 27.00g | Carbs: 146.07g.
Breakfast: Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Шоколадный Торт. Lunch: Спагетти с Томатным Соусом и Фрикадельками. Snacks/Other: Компот Ягодный. more...
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Losing 4.9 kg a Week
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