Weigh In record (no journal entry) for 20 March 2021
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 43.20g | Prot: 62.45g | Carbs: 210.97g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Da Terrinha Tapioca, Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Integral. Dinner: Aliança Suco de Uva Tinto Integral, Torta de Atum. Snacks/Other: Pão de Açúcar Chipa de Queijo, Padaria Fatia Húngara, Laranja Pêra. more...
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Losing 0.1 kg a Week
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