CCYu0201's Journal, 21 Mar 21

CCYu0201's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2021

68.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1693 kcal

Fat: 63.71g | Prot: 88.52g | Carbs: 192.26g. Breakfast: 福樂自然零無加糖優酪, 奧利塔特級初榨橄欖油, 法國麵包. Lunch: 無糖豆漿, 義美香酥蔥油餅, 早安美芝城原味蛋餅. Dinner: 全聯芋頭麵包, 全聯滷味拼盤. more...

2140 kcal

Exercise: Bodycombat - 1 hour, 教練課 - 1 hour, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CCYu0201's Weight History

View Complete History

CCYu0201's Journal, 21 Mar 21

Submit a Comment

CCYu0201's Weight History