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體脂肪23.9%
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79.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 108.11g | Prot: 187.92g | Carbs: 251.04g.
Breakfast: 7-11 熱美式(大), 早安美芝城 蔬菜蛋餅. Lunch: 高麗菜, 鴨腸, 炒麵, 鵝肉, 義美 肉羹, 珍珠. Dinner: 油炸豆腐, 煎雞蛋, 吉拿棒, 奶油車輪餅, 阿舍 意麵, 黃鱔. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 7-11 醬香綜合滷味. more...
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1960 kcal
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Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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