Weigh In record (no journal entry) for 20 March 2021
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 36.93g | Prot: 41.17g | Carbs: 195.09g.
Lunch: Polenta Frita, Mariza Proteína Texturizada de Soja, Doriana Margarina Cremosa com Sal, Batata Inglesa Cozida. Dinner: Bolo de Maçã, Suco de Limão, Askov Vodka, União Açúcar Refinado, Bauducco Torrada Integra, Ovo Frito. Snacks/Other: Lacta Bis (30g), Peras. more...
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Losing 1.1 kg a Week
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