Weigh In record (no journal entry) for 21 March 2021
|
63.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 65.16g | Prot: 96.53g | Carbs: 299.82g.
Breakfast: 煮鸡蛋, 烤木薯, 奶茶. Lunch: 煲仔饭, 菜汤. Dinner: 拿铁咖啡, 秋葵, 绿尖辣椒, 玉米笋, 炒豆芽, 清炒豆苗, 煎豆腐. Snacks/Other: 桑葚干, 香蕉, 酸奶. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|