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Ok, I need help. I got a salad for lunch. They gave me croutons. Should I pass on them?
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1607 kcal
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Fat: 96.17g | Prot: 104.57g | Carbs: 79.41g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Olive Oil, Cheddar Cheese, Egg, Whole Milk, Oatmeal, Blueberries, Strawberries. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Ricotta Cheese (Part Skim Milk), Buitoni Roasted Garlic Marinara Sauce, Cooked Spaghetti Squash, Olive Oil, Feta Cheese, Garlic, Tomatoes, Provolone Cheese, Dole Portobello Mushroom Caps. Snacks/Other: Blue Cheese, Provolone Cheese. more...
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2166 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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 Comments
11 Mar 14 by member: erwinwarrior83
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ouch, the drama...pass and if you didn't maybe subtract something from dinner? But who am I to give advice :)
11 Mar 14 by member: standontop
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no, I appreciate it! You actually have helped decide to ditch them! I'm proud that i have came to that decision. LOL :)
11 Mar 14 by member: mommynessa09
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That's great all about the mini battles!
11 Mar 14 by member: standontop
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6 Croutons on a salad is 30 Calories. So count them and do the math and sometimes it is just easier NOT to eat them because they are so small but add up quick for calories. I personally Always take them OFF my salad!!
11 Mar 14 by member: clearwatermaillady
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there were definitely more than six croutons.... I gave them up. plus they are carb and salt loaded.
11 Mar 14 by member: mommynessa09
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Good for you! You didnt let the food rule you. You have the power as to what goes into your body, not the food. I'm proud of you. It wasnt about calories or carbs, it was whether or not you were going to commit to yourself!
11 Mar 14 by member: Kris AZ
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Thanks Kris AZ I appreciate it. Yes, im controlling the food this time :-)
11 Mar 14 by member: mommynessa09
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mommynessa09's Weight History
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