Weigh In record (no journal entry) for 20 March 2021
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 93.68g | Prot: 167.92g | Carbs: 339.17g.
Breakfast: Kinder Uovo Kinder, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Dinner: Calvé Salsa Barbecue Piccante, Arcana Golden Ale Gialla - CARBOIDRATI , Piadina Nonna Lella Piadina, Pizzoli Patasnella - da Sempre in Forno , Galbanino Galbanino , Rucola , San Daniele Prosciutto Crudo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Grenade Carb Killa, Lidl Dessert Proteico Vaniglia, Chiquita Banana. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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